BEAR GRIP
The Bear Grip plan is built to do exactly what it says — forge raw grip strength and thick, powerful forearms that look and feel unshakable.
Whether you're lifting, grappling, or just shaking hands — this plan gives you that undeniable strength people feel instantly. It's not just for looks either. A strong grip improves performance across all your lifts and builds the kind of forearms that fill out sleeves and command attention.
Train this for 3 months and you’ll see the difference — in the mirror, in the gym, and in your confidence.
Thicker wrists. Veinier forearms. Bear Grip.
The Bear Grip plan is built to do exactly what it says — forge raw grip strength and thick, powerful forearms that look and feel unshakable. Whether you're lifting, grappling, or just shaking hands — this plan gives you that undeniable strength people feel instantly. It's not just for looks either. A strong grip improves performance across all your lifts and builds the kind of forearms that fill out sleeves and command attention. Train this for 3 months and you’ll see the difference — in the mirror, in the gym, and in your confidence. Thicker wrists. Veinier forearms. Bear Grip.